5 FOODS THAT HELP CALM ANXIETY AND REDUCE DEPRESSION
Fatty fish, such as salmon and sardines, are high in omega-3 fatty acids, which have been shown to reduce anxiety and depression.
Dark chocolate contains flavonoids, which can help improve mood and reduce stress.
Turmeric, a spice commonly used in Indian cuisine, contains curcumin, which has been shown to have anti-inflammatory and antidepressant effects.
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Probiotic-rich foods, such as yogurt and kefir, can help improve gut health, which has been linked to improved mental health.
Leafy greens, such as spinach and kale, are high in magnesium, which has been shown to help reduce anxiety and improve mood.
Incorporating these foods into a healthy diet can help improve mental health and reduce symptoms of anxiety and depression.
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