Green tea: Contains catechins that help activate brown fat and boost metabolism.
Chili peppers: Contain capsaicin, which can increase brown fat activity and burn calories.
Berries: Rich in flavonoids that can activate brown fat and improve insulin sensitivity.
Fish: Contains omega-3 fatty acids that can increase brown fat activity and reduce inflammation.
Nuts: Rich in healthy fats and fiber, which can help activate brown fat and promote weight loss.