Eating before bed can disrupt your sleep and affect your overall health.
Certain foods can be particularly problematic when consumed before bedtime.
According to a nutritionist, you should avoid eating spicy foods before bed.
You should also avoid consuming caffeine before bedtime, as it can keep you awake.
Eating high-fat foods before bed can also be problematic, as they can cause indigestion and heartburn.
Instead of these foods, try eating foods that are high in tryptophan, such as turkey or bananas.
You should also avoid drinking alcohol before bed, as it can disrupt your sleep and cause dehydration.