10 PROCESSED FOODS THAT ARE ACTUALLY GOOD FOR YOU
Canned tomatoes are a great source of lycopene, which has been linked to a reduced risk of heart disease and cancer.
Frozen fruits and vegetables are just as nutritious as fresh ones, and they're often more affordable and convenient.
Canned beans are a good source of protein, fiber, and other nutrients, and they're easy to incorporate into meals.
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Whole-grain bread is a good source of fiber and other nutrients, and it's often fortified with additional vitamins and minerals.
Greek yogurt is high in protein and probiotics, which can improve gut health and boost immunity.
Dark chocolate is rich in antioxidants and may help lower blood pressure and improve heart health.
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