High blood pressure is a common health issue that can lead to serious complications.
Diet plays a crucial role in managing blood pressure.
Carbohydrates are an important part of a healthy diet.
However, not all carbs are created equal.
The best carb for lowering blood pressure is fiber.
Fiber can be found in whole grains, fruits, vegetables, and legumes.
Fiber helps to lower blood pressure by reducing inflammation and improving gut health.